Rohan Parrant Method
The Rohan Parrant Method Podcast is a raw, real and grounded exploration of what it means to live well, lead well and stay well, without burning out. Hosted by counsellor, coach and wellbeing strategist Rohan Parrant, this show is built on the belief that meaningful change doesn’t come from quick fixes, but from honest conversations and practical tools that actually meet people where they are.
Each episode dives into themes like mental health, mindset, leadership, trauma, resilience and personal growth. Rohan brings together everyday people, high performers and industry experts to unpack what it really looks like to grow through pressure, overcome setbacks, and lead with integrity; at work, in life, and within ourselves.
With a no-BS approach and a deep understanding of both the human psyche and the real-world challenges people face, Rohan creates space for big ideas, personal reflection and actionable insight. Whether you're in the trades, corporate leadership, education or just navigating life’s curveballs, this podcast offers something powerful, practical and deeply human.
If you’re ready to reconnect with who you are, what matters most, and how to move forward from a place of strength, The Rohan Parrant Method is your next listen.
Rohan Parrant Method
Designing the Ultimate Physique with Eyad Molaeb
In this episode, I sit down with Eyad Molaeb — a powerhouse in the world of bodybuilding and comp prep. What makes Eyad unique is how he combines nearly three decades of coaching with a background in architecture, giving him an incredible ability to visualise and design the human body like a structure.
We explore the art and science behind high-level transformation — not just physically, but mentally and emotionally too. Eyad dives into what it takes to create long-term results, the role of mindset in achieving elite outcomes, and why the quick-fix mentality is holding so many people back.
From the reality of social media influence to the importance of truly understanding a client’s individual goals, this is a raw, insightful chat packed with wisdom for coaches, athletes, and anyone chasing real, sustainable progress.
Key Takeaways:
- Long-term transformation is built through strategy, structure, and emotional resilience
- Eyad’s architectural background helps him “see” potential and create tailored coaching models
- The fitness industry often confuses aesthetics for health — but they’re not the same
- Patience, planning and persistence always outperform instant gratification
- Your pain can be the catalyst that finally gets you moving
Connect with Eyad:
Next Level Fitness: Kooyong, Noble Park, South Melbourne
About Rohan
Rohan Parrant is a counsellor, coach, speaker and wellbeing strategist dedicated to helping individuals and leaders live, perform and lead without burning out. With over two decades of experience across construction, trades, corporate, education and youth services, he brings a grounded, no-BS approach to personal development, mental health and leadership.
On The Rohan Parrant Method podcast, Rohan dives into honest, practical conversations with everyday people, thought leaders and high performers to explore what it really means to grow, heal and lead well—especially under pressure. From burnout and mindset to trauma, resilience and self-awareness, this is the show for people who want to go deeper, feel stronger, and show up better in all areas of life.
With a background that bridges real-world grit and emotional depth, Rohan knows what it takes to rise after setbacks, push past mental barriers, and keep showing up with integrity. His episodes are packed with raw insights, grounded tools and powerful stories that challenge the status quo and call you to step into something greater.
Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.
Connect with Rohan:
Website: rohanparrant.com
