Rohan Parrant Method
The Rohan Parrant Method Podcast is a raw, real and grounded exploration of what it means to live well, lead well and stay well, without burning out. Hosted by counsellor, coach and wellbeing strategist Rohan Parrant, this show is built on the belief that meaningful change doesn’t come from quick fixes, but from honest conversations and practical tools that actually meet people where they are.
Each episode dives into themes like mental health, mindset, leadership, trauma, resilience and personal growth. Rohan brings together everyday people, high performers and industry experts to unpack what it really looks like to grow through pressure, overcome setbacks, and lead with integrity; at work, in life, and within ourselves.
With a no-BS approach and a deep understanding of both the human psyche and the real-world challenges people face, Rohan creates space for big ideas, personal reflection and actionable insight. Whether you're in the trades, corporate leadership, education or just navigating life’s curveballs, this podcast offers something powerful, practical and deeply human.
If you’re ready to reconnect with who you are, what matters most, and how to move forward from a place of strength, The Rohan Parrant Method is your next listen.
Episodes
43 episodes
Overcoming Addiction and Life Challenges with Nick Kara
In this episode of the Rohan Parrant Method, I sit down with former professional fighter and long-time coach Nick Kara for an honest, energetic, and deeply human conversation about growth, grit, and what it really takes to rebuild your l...
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Season 1
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Episode 43
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1:19:37
Peak Performance Uncovered: Coaching Insights with Kosta Drakoulakos
In this episode of The Rohan Parrant Method, I sit down with Kosta Drakopoulos, a high-performance coach and former fighter with over 15 years in the fitness industry. Kosta brings deep expertise in sport science and athlete developmen...
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Season 1
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Episode 42
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1:02:07
From Martial Arts to Filmmaking: Maria Tran’s Journey of Storytelling and Empowerment
In this episode of The Rohan Parrant Method, I’m thrilled to be joined by Maria Tran — a talented martial artist, filmmaker, actor, and educator who brings a unique blend of creativity, psychology, and community work to her craft. Mari...
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Season 1
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Episode 41
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59:10
From Accountant to Wildlife Advocate: Samara Dixon’s Journey of Creativity and Conservation
In this episode of The Rohan Parrant Method, I’m excited to welcome Samara Dixon — a multi-talented accountant, author, illustrator, and wildlife advocate. Samara’s path took an unexpected turn from an initial interest in medicine to a...
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Season 1
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Episode 40
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59:48
Understanding Head and Neck Cancer Care with Speech Pathologist Katelyn McNamara
In this episode of The Rohan Parrant Method, I’m joined by Katelyn McNamara, a dedicated speech pathologist who specialises in head and neck cancers. Katelyn shares her journey into speech pathology, sparked by early work experience, a...
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Season 1
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Episode 39
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59:35
Unlocking Root Cause Healing: Functional Medicine, Adaptogens & Personalized Nutrition with Dee Simmons
In this episode of The Rohan Parrant Method, I’m excited to chat with Dr. Dee Simmons, a naturopath and functional medicine expert with over 15 years of experience in health and wellness. She shares her journey through clinical practic...
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Season 1
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Episode 38
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59:38
Beyond Excuses: Mastering the Art of Taking Action
In this solo episode of the Rohan Parrant Method, I’m sharing “100 and something” reflections on what it really takes to live a meaningful, fulfilling life. This episode is raw and real — just my lived experience laid out, covering eve...
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Season 1
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Episode 37
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57:35
Beyond Meditation: Trauma-Informed Mindfulness with Laura Fettes
In this episode of the Wrong Message podcast, Laura Fettes joins the conversation to discuss how mindfulness can be reimagined for modern, trauma-affected lives. She shares her journey from psychology classrooms to frontline mental hea...
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Season 1
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Episode 36
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59:04
Discipline, Control, and the Realities of Modern Bodyguarding with David Rossborough
In this powerful episode of The Rohan Parrant Method, I sit down with David Rossborough to explore the nuanced and often misunderstood world of security and bodyguarding. From navigating high-risk situations to mastering emotional inte...
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Season 1
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Episode 35
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59:20
Navigating Conflict and Emotional Expression with Peter Lustig
In this insightful episode of the Rohan Parrant Method, I sit down with Peter Lustig, a professional peacemaker and lawyer who has transformed his career from adversarial litigation to facilitating collaborative conflict resolution. Pe...
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Season 1
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Episode 34
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48:59
Exploring Psychedelic Therapy and Emotional Healing with Yury Shamis
In this fascinating episode of the Rohan Parrant Method, I explore the emerging field of psychedelic therapy with psychotherapist Yury Shamis, who specializes in MDMA and psilocybin-assisted treatment. Yury shares his incredible person...
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Season 1
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Episode 33
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59:08
Embracing Uniqueness and Growth — A Solo Reflection
In this solo episode of the Rohan Parrant Method, I take a deep dive into exploring why many of us feel dissatisfied or stuck in life, picking up from reason number 116 in an ongoing personal reflection series. Through candid and relat...
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Season 1
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Episode 32
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59:13
Exploring Men’s Work and Personal Growth with Adrian Selley
In this powerful episode of the Rohan Parrant Method, I’m joined by Adrian Selley, a seasoned strategist and facilitator deeply involved in men’s wellbeing and personal development. Adrian has been active in men’s work since 2012, nota...
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Season 1
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Episode 31
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58:15
Exploring Sexual Wellbeing with Elisa Caro
In this insightful episode of the Rohan Parrant Method, I’m joined by Elisa Caro, a holistic sex therapist and Tantra teacher based in Melbourne. Elisa’s unique journey from engineering to therapy combines ancient Eastern wisdom with m...
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Season 1
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Episode 30
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1:00:41
100 and Something Reasons Why You Feel Like Crap and Think Your Life Sucks
In this solo episode of the Rohan Parrant Method, I dive deep into the many reasons why we often feel stuck, overwhelmed, or dissatisfied with life. Drawing from my own experiences and reflections on mental wellness and personal develo...
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Season 1
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Episode 29
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1:01:33
Understanding and Empowering Neurodivergence with Steph Robertson
In this insightful episode of the Rohan Parrant Method, I sit down with Steph Robertson, an occupational therapist specializing in neurodivergence. Steph shares her unique journey from pediatric occupational therapy to becoming an advo...
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Season 1
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Episode 28
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1:00:57
Redefining Identity: Addiction, Ownership & the Power of Community with Glenn Munso and Jason Rantall
In this episode of The Rohan Parrant Method, I sit down with two powerful men—Glenn Munso and Jason Rantall—who have walked through addiction, mental health struggles, and complete identity overhauls to now lead and serve...
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Season 1
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Episode 27
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1:00:23
Gut Health Is the Gateway: Reclaiming Energy, Clarity and Resilience with Brent Cosnett
In this episode of Rohan Parrant Method, I talk with Brent Cosnett about one of the most overlooked yet critical aspects of health—gut function. Brett shares his story of transitioning from a gym-focused lifestyle into holistic h...
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1:01:10
Why You Feel Stuck: 100 Reasons People Are Unhappy and What To Do About It
In this solo episode of the Rohan Parrant Method, I dive deep into the psychology of self-improvement, performance, and what really holds us back from living a fulfilling life. No guest this time — just me, unpacking the layered reason...
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Season 1
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Episode 25
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1:00:57
Holistic Nutrition and Mindful Eating with Joey De Backer
In this episode of the Rohan Parrant Method, I chat with Joey De Backer — a holistic nutritionist, mindfulness leader, and wellness coach with a deep commitment to intuitive health and lifestyle design. Joey blends her formal training ...
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Season 1
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Episode 24
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58:48
Transforming Trauma and Life Through Breathwork with Beau Drury
In this episode of the Rohan Parrant Method, I’m joined by Beau Drury, an impact leader and breathwork facilitator from Believe in Your Breath. Beau’s story is one of resilience and transformation, having overcome childhood ADHD, toxic...
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Season 1
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Episode 23
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59:53
Healing from Complex Trauma: Insights with Adela Holmes — Part Two
In this deeply insightful episode of the Rohan Parrant Method, I’m joined again by Adela Holmes, a therapeutic care expert specializing in supporting traumatized children and families. Together, we explore the ongoing journey of healin...
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Season 1
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Episode 22
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59:52
Understanding Fear and Survival: Insights from Child Recovery Expert Karl Thornton
In this powerful episode of the Rohan Parrant Method, I sit down with Karl Thornton, a highly experienced child recovery agent who has dedicated over a decade to combating child trafficking. Karl’s background in security uniquely equip...
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Episode 21
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1:00:54
Understanding Complex Trauma with Adela Holmes
In this episode of The Rohan Parrant Method, I sit down with Adela Holmes, one of the most experienced voices in trauma-informed care. With more than five decades working in child and family welfare, Adela brings an unmatched depth of ...
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Season 1
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Episode 19
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58:17