Rohan Parrant Method
The Rohan Parrant Method Podcast is a raw, real and grounded exploration of what it means to live well, lead well and stay well, without burning out. Hosted by counsellor, coach and wellbeing strategist Rohan Parrant, this show is built on the belief that meaningful change doesn’t come from quick fixes, but from honest conversations and practical tools that actually meet people where they are.
Each episode dives into themes like mental health, mindset, leadership, trauma, resilience and personal growth. Rohan brings together everyday people, high performers and industry experts to unpack what it really looks like to grow through pressure, overcome setbacks, and lead with integrity; at work, in life, and within ourselves.
With a no-BS approach and a deep understanding of both the human psyche and the real-world challenges people face, Rohan creates space for big ideas, personal reflection and actionable insight. Whether you're in the trades, corporate leadership, education or just navigating life’s curveballs, this podcast offers something powerful, practical and deeply human.
If you’re ready to reconnect with who you are, what matters most, and how to move forward from a place of strength, The Rohan Parrant Method is your next listen.
Rohan Parrant Method
Why You Feel Stuck: 100 Reasons People Are Unhappy and What To Do About It
In this solo episode of the Rohan Parrant Method, I dive deep into the psychology of self-improvement, performance, and what really holds us back from living a fulfilling life. No guest this time — just me, unpacking the layered reasons so many of us feel stuck or dissatisfied despite having all the tools at our disposal.
This episode is a real-time exploration of mindset, fitness, lifestyle design, and the often-overlooked nuances of progress. I break down 100 reasons why people feel unhappy — from lack of clarity and poor routines to the fear of taking risks and avoiding discomfort. I also share personal reflections on motivation, resilience, and the non-negotiable role of self-responsibility in becoming who you’re meant to be.
If you’re feeling like something’s not quite right — even if things look good on the outside — this conversation will help you reconnect with your inner compass, take stock, and make your next move with purpose.
Key Takeaways:
- If you’re not measuring progress, you’re just guessing. Tracking matters.
- Gratitude is essential — without it, fulfilment becomes almost impossible.
- You get to choose your hard. Growth always comes with discomfort.
- Investing in yourself is the most powerful decision you can make.
- Motivation gets you started — but discipline and clarity keep you going.
About Rohan
Rohan Parrant is a counsellor, coach, speaker and wellbeing strategist dedicated to helping individuals and leaders live, perform and lead without burning out. With over two decades of experience across construction, trades, corporate, education and youth services, he brings a grounded, no-BS approach to personal development, mental health and leadership.
On The Rohan Parrant Method podcast, Rohan dives into honest, practical conversations with everyday people, thought leaders and high performers to explore what it really means to grow, heal and lead well—especially under pressure. From burnout and mindset to trauma, resilience and self-awareness, this is the show for people who want to go deeper, feel stronger, and show up better in all areas of life.
With a background that bridges real-world grit and emotional depth, Rohan knows what it takes to rise after setbacks, push past mental barriers, and keep showing up with integrity. His episodes are packed with raw insights, grounded tools and powerful stories that challenge the status quo and call you to step into something greater.
Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.
Connect with Rohan:
Website: rohanparrant.com
