Rohan Parrant Method
The Rohan Parrant Method Podcast is a raw, real and grounded exploration of what it means to live well, lead well and stay well, without burning out. Hosted by counsellor, coach and wellbeing strategist Rohan Parrant, this show is built on the belief that meaningful change doesn’t come from quick fixes, but from honest conversations and practical tools that actually meet people where they are.
Each episode dives into themes like mental health, mindset, leadership, trauma, resilience and personal growth. Rohan brings together everyday people, high performers and industry experts to unpack what it really looks like to grow through pressure, overcome setbacks, and lead with integrity; at work, in life, and within ourselves.
With a no-BS approach and a deep understanding of both the human psyche and the real-world challenges people face, Rohan creates space for big ideas, personal reflection and actionable insight. Whether you're in the trades, corporate leadership, education or just navigating life’s curveballs, this podcast offers something powerful, practical and deeply human.
If you’re ready to reconnect with who you are, what matters most, and how to move forward from a place of strength, The Rohan Parrant Method is your next listen.
Rohan Parrant Method
Understanding and Empowering Neurodivergence with Steph Robertson
In this insightful episode of the Rohan Parrant Method, I sit down with Steph Robertson, an occupational therapist specializing in neurodivergence. Steph shares her unique journey from pediatric occupational therapy to becoming an advocate for neurodivergent minds after discovering both her daughter’s and her own autism diagnosis. Together, we explore the spectrum of neurodiversity, diving deep into the challenges and strengths of individuals with autism, ADHD, and other neurological differences.
Steph highlights the importance of recognizing masking behaviors and the impact of societal expectations on neurodivergent individuals. We discuss the urgent need for systemic and environmental changes in schools, workplaces, and communities to create inclusive spaces that honor diverse processing systems. Emphasizing a strengths-based approach, Steph encourages us to rethink traditional views and foster the unique superpowers within neurodivergent minds.
This episode is a must-listen for anyone seeking to better understand neurodiversity, promote inclusivity, and support neurodivergent individuals in thriving both personally and professionally.
Key Takeaways:
- Neurodivergence covers a wide range of neurological conditions with distinct ways of processing the world.
- Personalized environmental and systemic accommodations are essential to support neurodivergent individuals.
- Emphasizing strengths can transform perceived challenges into unique advantages.
- Cultivating curiosity, compassion, and acceptance leads to safer, more connected environments.
- Awareness and advocacy for neurodiversity help dismantle stigma and promote inclusion.
About Rohan
Rohan Parrant is a counsellor, coach, speaker and wellbeing strategist dedicated to helping individuals and leaders live, perform and lead without burning out. With over two decades of experience across construction, trades, corporate, education and youth services, he brings a grounded, no-BS approach to personal development, mental health and leadership.
On The Rohan Parrant Method podcast, Rohan dives into honest, practical conversations with everyday people, thought leaders and high performers to explore what it really means to grow, heal and lead well—especially under pressure. From burnout and mindset to trauma, resilience and self-awareness, this is the show for people who want to go deeper, feel stronger, and show up better in all areas of life.
With a background that bridges real-world grit and emotional depth, Rohan knows what it takes to rise after setbacks, push past mental barriers, and keep showing up with integrity. His episodes are packed with raw insights, grounded tools and powerful stories that challenge the status quo and call you to step into something greater.
Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.
Connect with Rohan:
Website: rohanparrant.com
