Rohan Parrant Method
The Rohan Parrant Method Podcast is a raw, real and grounded exploration of what it means to live well, lead well and stay well, without burning out. Hosted by counsellor, coach and wellbeing strategist Rohan Parrant, this show is built on the belief that meaningful change doesn’t come from quick fixes, but from honest conversations and practical tools that actually meet people where they are.
Each episode dives into themes like mental health, mindset, leadership, trauma, resilience and personal growth. Rohan brings together everyday people, high performers and industry experts to unpack what it really looks like to grow through pressure, overcome setbacks, and lead with integrity; at work, in life, and within ourselves.
With a no-BS approach and a deep understanding of both the human psyche and the real-world challenges people face, Rohan creates space for big ideas, personal reflection and actionable insight. Whether you're in the trades, corporate leadership, education or just navigating life’s curveballs, this podcast offers something powerful, practical and deeply human.
If you’re ready to reconnect with who you are, what matters most, and how to move forward from a place of strength, The Rohan Parrant Method is your next listen.
Rohan Parrant Method
Exploring Sexual Wellbeing with Elisa Caro
In this insightful episode of the Rohan Parrant Method, I’m joined by Elisa Caro, a holistic sex therapist and Tantra teacher based in Melbourne. Elisa’s unique journey from engineering to therapy combines ancient Eastern wisdom with modern techniques to help individuals and couples cultivate deeper sexual health and overall wellbeing.
We dive into topics often considered taboo, exploring how tantra, Taoism, and shamanistic practices can enhance intimacy and sexual vitality. Elisa shares her perspective on the impact of pornography, the learnability of good sex, and the power of mindful communication between partners. This conversation sheds light on how sexual wellbeing is an essential part of holistic health, encouraging listeners to embrace sexuality as a natural and sacred experience.
Whether you’re curious about tantra or looking to improve your sexual connection and vitality, this episode offers practical insights and compassionate guidance to transform your relationship with sexuality.
Key Takeaways:
- Sexual skills and fulfilling intimacy are learnable and can be developed with awareness and practice.
- Excessive consumption of pornography can distort expectations and negatively affect real-life sexual experiences.
- Tantra and holistic practices offer powerful tools to improve sexual wellbeing and foster deeper connection.
- Open and honest communication with your partner about desires and challenges enhances intimacy and resolves conflicts.
- Sexual experiences can deepen with age, growing richer through self-awareness and acceptance.
About Rohan
Rohan Parrant is a counsellor, coach, speaker and wellbeing strategist dedicated to helping individuals and leaders live, perform and lead without burning out. With over two decades of experience across construction, trades, corporate, education and youth services, he brings a grounded, no-BS approach to personal development, mental health and leadership.
On The Rohan Parrant Method podcast, Rohan dives into honest, practical conversations with everyday people, thought leaders and high performers to explore what it really means to grow, heal and lead well—especially under pressure. From burnout and mindset to trauma, resilience and self-awareness, this is the show for people who want to go deeper, feel stronger, and show up better in all areas of life.
With a background that bridges real-world grit and emotional depth, Rohan knows what it takes to rise after setbacks, push past mental barriers, and keep showing up with integrity. His episodes are packed with raw insights, grounded tools and powerful stories that challenge the status quo and call you to step into something greater.
Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.
Connect with Rohan:
Website: rohanparrant.com
