Rohan Parrant Method
The Rohan Parrant Method Podcast is a raw, real and grounded exploration of what it means to live well, lead well and stay well, without burning out. Hosted by counsellor, coach and wellbeing strategist Rohan Parrant, this show is built on the belief that meaningful change doesn’t come from quick fixes, but from honest conversations and practical tools that actually meet people where they are.
Each episode dives into themes like mental health, mindset, leadership, trauma, resilience and personal growth. Rohan brings together everyday people, high performers and industry experts to unpack what it really looks like to grow through pressure, overcome setbacks, and lead with integrity; at work, in life, and within ourselves.
With a no-BS approach and a deep understanding of both the human psyche and the real-world challenges people face, Rohan creates space for big ideas, personal reflection and actionable insight. Whether you're in the trades, corporate leadership, education or just navigating life’s curveballs, this podcast offers something powerful, practical and deeply human.
If you’re ready to reconnect with who you are, what matters most, and how to move forward from a place of strength, The Rohan Parrant Method is your next listen.
Rohan Parrant Method
100 and Something Reasons Why You Feel Like Crap and Think Your Life Sucks
In this solo episode of the Rohan Parrant Method, I dive deep into the many reasons why we often feel stuck, overwhelmed, or dissatisfied with life. Drawing from my own experiences and reflections on mental wellness and personal development, I explore common behavioural patterns and mindset blocks that can hold us back from growth and true happiness.
I discuss the impact of instant gratification, the importance of prioritizing what truly matters, and how factors like poor sleep and a distracted mind can affect our daily performance and overall well-being. Through practical advice, personal stories, and actionable strategies, I share how embracing delayed gratification, aligning with core values, and developing adaptability can help create a life that feels more purposeful and fulfilling.
This episode is for anyone ready to take ownership of their mindset, break free from limiting habits, and build a sustainable roadmap toward personal growth and lasting well-being.
Key Takeaways:
- Prioritizing your tasks and aligning daily actions with your core values reduces stress and boosts life satisfaction.
- Delayed gratification is essential for achieving long-term success and fulfilment.
- Cultivating presence and mindfulness enhances both personal and professional growth.
- Accepting and working with both your strengths and weaknesses supports authentic self-development.
- Flexibility and adaptability are key to thriving through life’s changes and challenges.
About Rohan
Rohan Parrant is a counsellor, coach, speaker and wellbeing strategist dedicated to helping individuals and leaders live, perform and lead without burning out. With over two decades of experience across construction, trades, corporate, education and youth services, he brings a grounded, no-BS approach to personal development, mental health and leadership.
On The Rohan Parrant Method podcast, Rohan dives into honest, practical conversations with everyday people, thought leaders and high performers to explore what it really means to grow, heal and lead well—especially under pressure. From burnout and mindset to trauma, resilience and self-awareness, this is the show for people who want to go deeper, feel stronger, and show up better in all areas of life.
With a background that bridges real-world grit and emotional depth, Rohan knows what it takes to rise after setbacks, push past mental barriers, and keep showing up with integrity. His episodes are packed with raw insights, grounded tools and powerful stories that challenge the status quo and call you to step into something greater.
Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.
Connect with Rohan:
Website: rohanparrant.com
