Rohan Parrant Method
The Rohan Parrant Method Podcast is a raw, real and grounded exploration of what it means to live well, lead well and stay well, without burning out. Hosted by counsellor, coach and wellbeing strategist Rohan Parrant, this show is built on the belief that meaningful change doesn’t come from quick fixes, but from honest conversations and practical tools that actually meet people where they are.
Each episode dives into themes like mental health, mindset, leadership, trauma, resilience and personal growth. Rohan brings together everyday people, high performers and industry experts to unpack what it really looks like to grow through pressure, overcome setbacks, and lead with integrity; at work, in life, and within ourselves.
With a no-BS approach and a deep understanding of both the human psyche and the real-world challenges people face, Rohan creates space for big ideas, personal reflection and actionable insight. Whether you're in the trades, corporate leadership, education or just navigating life’s curveballs, this podcast offers something powerful, practical and deeply human.
If you’re ready to reconnect with who you are, what matters most, and how to move forward from a place of strength, The Rohan Parrant Method is your next listen.
Rohan Parrant Method
Understanding Complex Trauma with Adela Holmes
In this episode of The Rohan Parrant Method, I sit down with Adela Holmes, one of the most experienced voices in trauma-informed care. With more than five decades working in child and family welfare, Adela brings an unmatched depth of insight into what complex trauma really looks like — and how we can begin to understand and support those living with it.
We explore the profound effects that developmental trauma has on brain growth and behaviour, and how early adversity shapes a child’s nervous system, attachment style, and worldview. Adela unpacks the difference between trauma and complex trauma in a way that’s accessible and grounded in both theory and experience.
Together, we talk about co-regulation, arousal baselines, and what it actually takes to create safety for someone who’s never had it. Her explanations around behavioural responses being rooted in survival — not rebellion — really drive home the importance of compassion-led care. This conversation is essential listening for anyone working with children, navigating their own healing, or wanting to better understand the long-term impact of trauma.
Key Takeaways:
- Trauma vs. Complex Trauma: Complex trauma becomes the organising system for the brain, not just a one-time disruption.
- Brain & Body Response: Early trauma shifts cortisol, adrenaline and nervous system function, affecting development and regulation.
- Hope for Healing: It’s never too late to heal. With the right support, recovery is possible at any stage of life.
- Co-Regulation is Key: Kids need attuned adults to help regulate their emotions — it can’t be done alone.
- Safety First: Predictability and secure relationships are non-negotiable in trauma recovery.
About Rohan
Rohan Parrant is a counsellor, coach, speaker and wellbeing strategist dedicated to helping individuals and leaders live, perform and lead without burning out. With over two decades of experience across construction, trades, corporate, education and youth services, he brings a grounded, no-BS approach to personal development, mental health and leadership.
On The Rohan Parrant Method podcast, Rohan dives into honest, practical conversations with everyday people, thought leaders and high performers to explore what it really means to grow, heal and lead well—especially under pressure. From burnout and mindset to trauma, resilience and self-awareness, this is the show for people who want to go deeper, feel stronger, and show up better in all areas of life.
With a background that bridges real-world grit and emotional depth, Rohan knows what it takes to rise after setbacks, push past mental barriers, and keep showing up with integrity. His episodes are packed with raw insights, grounded tools and powerful stories that challenge the status quo and call you to step into something greater.
Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.
Connect with Rohan:
Website: rohanparrant.com
