Rohan Parrant Method
The Rohan Parrant Method Podcast is a raw, real and grounded exploration of what it means to live well, lead well and stay well, without burning out. Hosted by counsellor, coach and wellbeing strategist Rohan Parrant, this show is built on the belief that meaningful change doesn’t come from quick fixes, but from honest conversations and practical tools that actually meet people where they are.
Each episode dives into themes like mental health, mindset, leadership, trauma, resilience and personal growth. Rohan brings together everyday people, high performers and industry experts to unpack what it really looks like to grow through pressure, overcome setbacks, and lead with integrity; at work, in life, and within ourselves.
With a no-BS approach and a deep understanding of both the human psyche and the real-world challenges people face, Rohan creates space for big ideas, personal reflection and actionable insight. Whether you're in the trades, corporate leadership, education or just navigating life’s curveballs, this podcast offers something powerful, practical and deeply human.
If you’re ready to reconnect with who you are, what matters most, and how to move forward from a place of strength, The Rohan Parrant Method is your next listen.
Rohan Parrant Method
Healing from Complex Trauma: Insights with Adela Holmes — Part Two
In this deeply insightful episode of the Rohan Parrant Method, I’m joined again by Adela Holmes, a therapeutic care expert specializing in supporting traumatized children and families. Together, we explore the ongoing journey of healing from complex and developmental trauma, focusing on practical strategies that empower listeners to break free from the lasting effects of adverse childhood experiences.
Adela shares her extensive knowledge on how trauma impacts the brain and emphasizes the crucial role safe, nurturing environments play in emotional regulation and recovery. We discuss various therapeutic approaches, including cognitive-behavioral therapy, and dive into the importance of co-regulation in parenting. The conversation also touches on sensitive topics like shame, attachment, trust-building, and how trauma reshapes internal belief systems.
Through this episode, we offer hope and encouragement, affirming that healing is always possible, no matter how deep the wounds, and highlight the power of compassionate support in fostering growth.
Key Takeaways:
- Safe, supportive environments are essential for healing trauma and regulating emotions.
- Shame deeply affects personal development and is often linked to neglect and trauma.
- Trauma-informed therapy plays a vital role in rebuilding a sense of safety and emotional balance.
- Recognizing and breaking harmful relational patterns opens the door to healthier connections.
- Healing the neurobiological impact of trauma is achievable, reshaping beliefs and fostering resilience.
About Rohan
Rohan Parrant is a counsellor, coach, speaker and wellbeing strategist dedicated to helping individuals and leaders live, perform and lead without burning out. With over two decades of experience across construction, trades, corporate, education and youth services, he brings a grounded, no-BS approach to personal development, mental health and leadership.
On The Rohan Parrant Method podcast, Rohan dives into honest, practical conversations with everyday people, thought leaders and high performers to explore what it really means to grow, heal and lead well—especially under pressure. From burnout and mindset to trauma, resilience and self-awareness, this is the show for people who want to go deeper, feel stronger, and show up better in all areas of life.
With a background that bridges real-world grit and emotional depth, Rohan knows what it takes to rise after setbacks, push past mental barriers, and keep showing up with integrity. His episodes are packed with raw insights, grounded tools and powerful stories that challenge the status quo and call you to step into something greater.
Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.
Connect with Rohan:
Website: rohanparrant.com
