Rohan Parrant Method
The Rohan Parrant Method Podcast is a raw, real and grounded exploration of what it means to live well, lead well and stay well, without burning out. Hosted by counsellor, coach and wellbeing strategist Rohan Parrant, this show is built on the belief that meaningful change doesn’t come from quick fixes, but from honest conversations and practical tools that actually meet people where they are.
Each episode dives into themes like mental health, mindset, leadership, trauma, resilience and personal growth. Rohan brings together everyday people, high performers and industry experts to unpack what it really looks like to grow through pressure, overcome setbacks, and lead with integrity; at work, in life, and within ourselves.
With a no-BS approach and a deep understanding of both the human psyche and the real-world challenges people face, Rohan creates space for big ideas, personal reflection and actionable insight. Whether you're in the trades, corporate leadership, education or just navigating life’s curveballs, this podcast offers something powerful, practical and deeply human.
If you’re ready to reconnect with who you are, what matters most, and how to move forward from a place of strength, The Rohan Parrant Method is your next listen.
Rohan Parrant Method
Transforming Trauma and Life Through Breathwork with Beau Drury
In this episode of the Rohan Parrant Method, I’m joined by Beau Drury, an impact leader and breathwork facilitator from Believe in Your Breath. Beau’s story is one of resilience and transformation, having overcome childhood ADHD, toxic relationships, and life challenges to discover the profound power of breathwork. Together, we explore how breathwork serves as a tool for emotional release, personal growth, and healing beyond traditional therapy.
Beau shares his journey from conventional jobs to leading large breathwork events across Australia. We dive into the role of trauma on the body and mind, the importance of accountability and forgiveness, and why authenticity matters so much in the wellness space. This conversation offers practical insights and motivation for anyone looking to reclaim their wellbeing and embrace personal empowerment.
Key Takeaways:
- Breathwork can catalyze deep emotional release and personal transformation.
- Forgiveness and accountability are essential steps in healing trauma.
- Success and fulfillment often come from taking unconventional paths.
- Authenticity is vital in the wellness industry to foster genuine connection.
- Traumatic experiences can be reframed into powerful growth opportunities.
Resources:
- Believe in Your Breath — Beau Drury’s breathwork company
- Beau Drury on Instagram
- Believe the Label — Beau’s clothing brand
About Rohan
Rohan Parrant is a counsellor, coach, speaker and wellbeing strategist dedicated to helping individuals and leaders live, perform and lead without burning out. With over two decades of experience across construction, trades, corporate, education and youth services, he brings a grounded, no-BS approach to personal development, mental health and leadership.
On The Rohan Parrant Method podcast, Rohan dives into honest, practical conversations with everyday people, thought leaders and high performers to explore what it really means to grow, heal and lead well—especially under pressure. From burnout and mindset to trauma, resilience and self-awareness, this is the show for people who want to go deeper, feel stronger, and show up better in all areas of life.
With a background that bridges real-world grit and emotional depth, Rohan knows what it takes to rise after setbacks, push past mental barriers, and keep showing up with integrity. His episodes are packed with raw insights, grounded tools and powerful stories that challenge the status quo and call you to step into something greater.
Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.
Connect with Rohan:
Website: rohanparrant.com
