Rohan Parrant Method
The Rohan Parrant Method Podcast is a raw, real and grounded exploration of what it means to live well, lead well and stay well, without burning out. Hosted by counsellor, coach and wellbeing strategist Rohan Parrant, this show is built on the belief that meaningful change doesn’t come from quick fixes, but from honest conversations and practical tools that actually meet people where they are.
Each episode dives into themes like mental health, mindset, leadership, trauma, resilience and personal growth. Rohan brings together everyday people, high performers and industry experts to unpack what it really looks like to grow through pressure, overcome setbacks, and lead with integrity; at work, in life, and within ourselves.
With a no-BS approach and a deep understanding of both the human psyche and the real-world challenges people face, Rohan creates space for big ideas, personal reflection and actionable insight. Whether you're in the trades, corporate leadership, education or just navigating life’s curveballs, this podcast offers something powerful, practical and deeply human.
If you’re ready to reconnect with who you are, what matters most, and how to move forward from a place of strength, The Rohan Parrant Method is your next listen.
Rohan Parrant Method
Redefining Identity: Addiction, Ownership & the Power of Community with Glenn Munso and Jason Rantall
In this episode of The Rohan Parrant Method, I sit down with two powerful men—Glenn Munso and Jason Rantall—who have walked through addiction, mental health struggles, and complete identity overhauls to now lead and serve their communities with heart and intention.
Glenn shares his journey from addict to motivational speaker and trainer, opening up about the dark moments that shaped his transformation and why fitness became a vehicle for reclaiming control. Jason speaks candidly about his experience living with bipolar disorder, the long road of recovery, and how stepping into ownership was the game-changer in his life.
Together, we explore what it means to break free from the victim mindset, the role of consistency and discipline in reshaping your life, and why community is not a buzzword—but a necessity.
Key Takeaways:
- The victim mindset will keep you stuck. Ownership is the key to transformation.
- A supportive community is essential in recovery and self-development.
- Consistency builds confidence and standards.
- Sharing your story helps others see what’s possible for them.
- Labels don't define you—you get to choose your identity moving forward.
About Rohan
Rohan Parrant is a counsellor, coach, speaker and wellbeing strategist dedicated to helping individuals and leaders live, perform and lead without burning out. With over two decades of experience across construction, trades, corporate, education and youth services, he brings a grounded, no-BS approach to personal development, mental health and leadership.
On The Rohan Parrant Method podcast, Rohan dives into honest, practical conversations with everyday people, thought leaders and high performers to explore what it really means to grow, heal and lead well—especially under pressure. From burnout and mindset to trauma, resilience and self-awareness, this is the show for people who want to go deeper, feel stronger, and show up better in all areas of life.
With a background that bridges real-world grit and emotional depth, Rohan knows what it takes to rise after setbacks, push past mental barriers, and keep showing up with integrity. His episodes are packed with raw insights, grounded tools and powerful stories that challenge the status quo and call you to step into something greater.
Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.
Connect with Rohan:
Website: rohanparrant.com
