Rohan Parrant Method
The Rohan Parrant Method Podcast is a raw, real and grounded exploration of what it means to live well, lead well and stay well, without burning out. Hosted by counsellor, coach and wellbeing strategist Rohan Parrant, this show is built on the belief that meaningful change doesn’t come from quick fixes, but from honest conversations and practical tools that actually meet people where they are.
Each episode dives into themes like mental health, mindset, leadership, trauma, resilience and personal growth. Rohan brings together everyday people, high performers and industry experts to unpack what it really looks like to grow through pressure, overcome setbacks, and lead with integrity; at work, in life, and within ourselves.
With a no-BS approach and a deep understanding of both the human psyche and the real-world challenges people face, Rohan creates space for big ideas, personal reflection and actionable insight. Whether you're in the trades, corporate leadership, education or just navigating life’s curveballs, this podcast offers something powerful, practical and deeply human.
If you’re ready to reconnect with who you are, what matters most, and how to move forward from a place of strength, The Rohan Parrant Method is your next listen.
Rohan Parrant Method
Gut Health Is the Gateway: Reclaiming Energy, Clarity and Resilience with Brent Cosnett
In this episode of Rohan Parrant Method, I talk with Brent Cosnett about one of the most overlooked yet critical aspects of health—gut function. Brett shares his story of transitioning from a gym-focused lifestyle into holistic health after facing his own debilitating symptoms, including fatigue, inflammation, and poor digestion.
We go deep into the way stress, sleep, and lifestyle habits influence gut health—and why quick fixes like probiotics and fibre supplements often don’t cut it. Brett explains how analysing blood work and tuning into inflammation markers can reveal exactly what your body needs, allowing you to truly heal and operate at your best.
If you’ve ever felt like your energy, clarity, or performance has plateaued despite “doing all the right things,” this conversation is for you.
Key Takeaways
- The gut is central to everything—your energy, mood, inflammation levels, and recovery.
- Stress, poor sleep, and misaligned training or nutrition plans can wreck your gut without you even realising it.
- Blood work offers crucial data—stop guessing and start making targeted changes.
- Healing the gut impacts everything from hormones to mental clarity to emotional regulation.
- Sustainable health is built on balance—not restriction or constant hustle.
About Rohan
Rohan Parrant is a counsellor, coach, speaker and wellbeing strategist dedicated to helping individuals and leaders live, perform and lead without burning out. With over two decades of experience across construction, trades, corporate, education and youth services, he brings a grounded, no-BS approach to personal development, mental health and leadership.
On The Rohan Parrant Method podcast, Rohan dives into honest, practical conversations with everyday people, thought leaders and high performers to explore what it really means to grow, heal and lead well—especially under pressure. From burnout and mindset to trauma, resilience and self-awareness, this is the show for people who want to go deeper, feel stronger, and show up better in all areas of life.
With a background that bridges real-world grit and emotional depth, Rohan knows what it takes to rise after setbacks, push past mental barriers, and keep showing up with integrity. His episodes are packed with raw insights, grounded tools and powerful stories that challenge the status quo and call you to step into something greater.
Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.
Connect with Rohan:
Website: rohanparrant.com
