Rohan Parrant Method
The Rohan Parrant Method Podcast is a raw, real and grounded exploration of what it means to live well, lead well and stay well, without burning out. Hosted by counsellor, coach and wellbeing strategist Rohan Parrant, this show is built on the belief that meaningful change doesn’t come from quick fixes, but from honest conversations and practical tools that actually meet people where they are.
Each episode dives into themes like mental health, mindset, leadership, trauma, resilience and personal growth. Rohan brings together everyday people, high performers and industry experts to unpack what it really looks like to grow through pressure, overcome setbacks, and lead with integrity; at work, in life, and within ourselves.
With a no-BS approach and a deep understanding of both the human psyche and the real-world challenges people face, Rohan creates space for big ideas, personal reflection and actionable insight. Whether you're in the trades, corporate leadership, education or just navigating life’s curveballs, this podcast offers something powerful, practical and deeply human.
If you’re ready to reconnect with who you are, what matters most, and how to move forward from a place of strength, The Rohan Parrant Method is your next listen.
Rohan Parrant Method
Understanding Fear and Survival: Insights from Child Recovery Expert Karl Thornton
In this powerful episode of the Rohan Parrant Method, I sit down with Karl Thornton, a highly experienced child recovery agent who has dedicated over a decade to combating child trafficking. Karl’s background in security uniquely equips him to train law enforcement and NGOs in situational awareness, conflict management, and survival skills.
We explore his journey from the security industry into high-stakes child recovery operations, including his work in volatile regions like Thailand. Karl shares crucial insights on fear management—how understanding fear as an involuntary response can transform it from a weakness into a survival tool. We discuss the importance of training that mimics real-life situations, the physiological changes that happen under stress, and how legal and ethical frameworks guide the use of force in self-defense.
This episode is a deep dive into resilience, trauma management, and how preparedness can mean the difference between life and death, not only in extreme environments but also in everyday challenges.
Key Takeaways:
- Fear is an involuntary response that, when understood, can become a valuable asset rather than a liability.
- Effective training must simulate realistic scenarios to prepare individuals for unexpected threats.
- Physiological and adrenal responses under stress are critical to survival and can be managed through practice.
- Knowing the legal boundaries of self-defense ensures appropriate and justified responses in confrontations.
- Violence, when necessary for defense, must be ethical and legally sound to be justified.
Resources:
- Visit Child Recovery Agency at childrecoveryagency.org for more information or to support their work.
- Check out the mindset program at accommodateyou.com/mindset.html for tools on mental preparedness.
- Explore Karl Thornton’s books, including Violence as a Survival Tool, for deeper insights into his experiences and strategies.
About Rohan
Rohan Parrant is a counsellor, coach, speaker and wellbeing strategist dedicated to helping individuals and leaders live, perform and lead without burning out. With over two decades of experience across construction, trades, corporate, education and youth services, he brings a grounded, no-BS approach to personal development, mental health and leadership.
On The Rohan Parrant Method podcast, Rohan dives into honest, practical conversations with everyday people, thought leaders and high performers to explore what it really means to grow, heal and lead well—especially under pressure. From burnout and mindset to trauma, resilience and self-awareness, this is the show for people who want to go deeper, feel stronger, and show up better in all areas of life.
With a background that bridges real-world grit and emotional depth, Rohan knows what it takes to rise after setbacks, push past mental barriers, and keep showing up with integrity. His episodes are packed with raw insights, grounded tools and powerful stories that challenge the status quo and call you to step into something greater.
Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.
Connect with Rohan:
Website: rohanparrant.com
